IN BALANCE

You don’t need a particularly dramatic life to feel stressed these days. Sometimes it’s not one big thing. It’s the slow drip: work deadlines, caring for aging parents, kids who need rides everywhere,...

You can eat well.You can move your body.You can drink the water, take the supplements, do all the “right things.” And still feel off. If you’re a woman over 40, sleep might be quietly at the center of...

Some mornings you wake up already tired, and it doesn’t make sense. You went to bed on time and didn’t do anything out of the ordinary the day before. Still, as soon as you wake up, it feels like your...

There’s something that happens in your 40s that no one really warns you about. Your body starts sending mixed signals — hunger shows up at odd times, your energy dips when you still have half a day left,...

There’s a moment—usually sometime between waking up and that first sip of coffee—when you can tell whether your hormones are playing nice or creating chaos. Maybe your stomach feels unsettled. Maybe your...

You know that moment when your body starts sending quiet little signals — the kind you almost talk yourself out of noticing? Maybe your jeans feel snug for no apparent reason, or your energy dips at the...

There’s a moment many women hit somewhere in their 40s when food starts to feel… different. A bowl of pasta that used to be “no big deal” now leads to a bloated stomach. A sugary afternoon snack hits harder,...

There’s a moment — usually sometime after 40 — when sugar starts affecting you differently. You have a cookie and suddenly you’re bloated… or grouchy… or craving another cookie fifteen minutes...

There’s a certain moment in your 40s when your body starts sending messages you didn’t quite expect. One week, you feel steady and focused; the next, you’re exhausted, your patience is...

A gentle guide for women who want steadier energy, calmer moods, and a body that finally feels like it’s working with them again. Why Your Body Feels Different After 40 (Even Though You’re...